Chicken Madras

Serv. Size 8 Fl Oz, Serv. Per Container 2, Amount Per Serving Calories 280, Calories From Fat 80, Total Fat 8g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 320mg (13% DV), Total Carb. 27g (9% DV), Dietary Fiber 1g (4% DV), Sugars 1g, Protein 15g, Vitamin A (4%), Vitamin C (6% DV), Calcium (2% DV), Iron (8% DV)

CHICKEN MADRAS: Chicken Raised Without Antibiotics (Boneless), Tomatoes, Onions, Coconut Milk (coconut extract 60%, water), Expeller Pressed Canola Oil, Tomato Puree (Tomato Concentrate, Citric Acid, Water), Tamarind, Ginger, Garlic, Salt, Cumin Seeds, Fennel Seeds, Coriander, Black Pepper, Red Chilies, Cloves, Cinnamon, Bay Leaf. LEMON RICE: Basmati Rice (water, basmati rice), Lemon Juice, Expeller Pressed Canola Oil, Salt, Mustard Seeds, Turmeric, Whole Red Chilies.
CONTAINS: Tree Nuts (coconut).

Microwave (1200 WATT)
1. Remove tray from the carton. 2. Peel back film 2 inches on entrée side. 3. Heat on high for 3-4 minutes. 4. Carefully peel back the film enough to gently stir the sauce. 5. Heat for additional 1-2 minutes or until heated through. 6. Carefully remove film and serve.