Chicken Vindaloo

Serv. Size 8 Fl Oz, Serv. Per Container 2, Amount Per Serving Calories 290, Calories From Fat 80, Total Fat 9g (14% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 500mg (21% DV), Total Carb. 36g (12% DV), Dietary Fiber 2g (8% DV), Sugars 2g, Protein 15g, Vitamin A (4%), Vitamin C (15% DV), Calcium (2% DV), Iron (4% DV)

CHICKEN VINDALOO: Chicken Raised Without Antibiotics (Boneless), Onions, Potatoes, Tomatoes, Tomato Puree (Tomatoes, Water, Citric Acid), Expeller Pressed Canola Oil, Vinegar, Garam Masala Spice Blend (Coriander, Turmeric, Red Chilies, Cumin, Paprika, Cinnamon, Cloves, Bay Leaf, Cardamom, Black Pepper, Mustard Seeds), Ginger, Garlic, Salt. BASMATI RICE: (Water, Basmati rice), Expeller Pressed Canola Oil, Salt. 

Microwave (1200 WATT)
1. Remove tray from the carton. 2. Peel back film 2 inches on entrée side. 3. Heat on high for 3-4 minutes. 4. Carefully peel back the film enough to gently stir the sauce. 5. Heat for additional 1-2 minutes or until heated through. 6. Carefully remove film and serve.